Fetching POP3 mail over an untrusted WiFi public access point is dangerous, as the
password is transmitted unencrypted (in plain text). Anyone with a laptop and
a suited program can sniff your password right out of the air, along with your
email. Sending mails is also impossible most of the time, since most ISP's
only relay mail from computers directly connected to their network.
These two problems are solved by fetching and sending your email via an
encrypted connection between your laptop and Internet gateway at home. If you
run Linux and have a WRT54G, and it's running OpenWRT, you're almost there.
Just follow this guide and you'll be set in under half an hour.